Wave Healing

Discover the power of somatic healing to release the past, change the future, and all of life’s potential.

What is somatic healing?

Somatic Healing is turning what we know about traditional therapy and turning it on its head! Quite literally actually because as traditional therapy starts with the head, we start with our body. We do this because we have learned that the body is connected to this greater knowing. We can call it intuition, and it is directly tied to trust. Trust with self and with others. Trust is founded on our core belief and value systems. These systems include things like understanding, compassion, and at the heart of it is love, unconditional, abundant love. Ugh, doesn’t that sound and feel sooooo good? :) Well, it is already inside of you; you just need help finding your way back to it. Somatics teaches how to get back into the body, build that trust, and start thinking (and feeling) from a place of love and abundance.

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My Journey

Hi there! Thank you so much for visiting my page and considering working with me. My name is Jen and I am a somatic healer with specialties in inner child and parts work. I am also certified in Neuro Linguistic Programing and am trauma informed.

After my own intensive work with a trauma therapist, CBT, EMDR, and somatic experiencing, I knew I had to bring healing out into the world. I thought I was only beginning my training with a course in Somatics but little did I know, I would discover my passion and go all in.

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SOMATIC HEALING

"Jen really helped me open up, receive and reflect. She’s soft but also challenging in a way that truly helped me have a powerful breakthrough. I don’t typically recommend this kind of support to people. Now I can’t stop talking about it and wanting my entire team to experience this kind of breakthrough. I was extremely surprised to have a memory come up from my childhood. One that I never really thought much of or on how it affected my ENTIRE life! Since our session I now feel AMAZING! I feel like I have such a deeper inner understanding of who I was as a child and how I can support her today. My experience with Jen was by “accident”… really by fate. But I simply won this experience from a women’s event. I went in with zero expectations and came out renewed. I can’t recommend this enough. Jen truly had a way with seeing you and helping you break free."
“I really loved being able to revisit things from my past and seeing it in a new lens. I liked being there for my inner child and knowing that I can always tap into that whenever I need it. This experience showed me that it is safe to feel any emotion and sit with it. I was taught about my specific patterns and now I have been noticing more about myself that I did not understand before. Knowing more about these specific patterns has helped me with my own anxiety and it has helped me in my communication with others. I feel that I was given a lot of tools that I can and have been using since finishing this experience. These tools to help me are things that I can do for myself whenever needed. I learned lots of different techniques to help myself!"”
I liked that every session was specific to challenges I was facing in the moment (e.g., past week) and being able to go deeper and find the root of the cause.
“Jen was great. I felt relaxed and ready for the experience. This experience was unique as it involved a sub level of consciousness that was based more on feeling than thinking. The best part was it really felt like a safe space to be vulnerable. Something that surprised me was the emotional place I was able to touch on. Since our session, I am now open to less conventional methods of healing.”
"The first thing that surprised me was experiencing the emotions I had been pushing back that I didn't realize I was pushing back. I also didn't expect to get emotional or feel a connection with my inner child, but I did! I loved that I felt really safe and supported to get vulnerable. Even when it felt silly to speak and let my guard down, I felt really cared for which helped guide me. I feel I have gained confidence in myself since beginning this experience. I also feel that I am always valid in whatever emotions I feel and that has helped me feel proud of myself. I felt really anxious before beginning this experience, but I have learned how I can look back on my younger self in order to help my current self. I thought this experience was invaluable! I will forever appreciate the care Jen showed me and the way she helped guide me throughout the experience."
This experience has you focus on the feelings you experience in your body and focus on what beliefs or conditioning are leading to those feelings. So opposed to other kinds of healing support that at times ignore these and cause you to think or rationalize your way out of those feelings, this method naturally has you get in touch with those uncomfortable feelings and feel them deeply, so the true healing work can take place.
"Jennifer creates a safe and supportive space for healing and self-discovery. She gently illuminates aspects of yourself that need love and attention, encouraging you to go deeper on your journey."
I feel more prepared to handle big shifts or changes in my life, rather than coming from a reactive place I now have a greater ability to hold space and let myself feel what I need to feel.
I came to the realization that my life was meant to be different and look different from others. With this realization came the recognition that for the majority of my life I was trying to live up to the expectations or wants of others rather than the wants/needs of myself. This has provided me with new perspective and has helped me to not be so afraid to try things that are different and/or new to me.

Benefits of Somatic Healing

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Stress Reduction
Helps alleviate stress and anxiety by promoting regulation and mindfulness.
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Emotional Release
Facilitates the release of suppressed emotions and trauma, leading to emotional healing and resilience.
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Improved Physical Health
Enhances physical well-being by addressing tension, pain, and other physical symptoms.
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Enhanced Self-Awareness
Encourages a deeper understanding of oneself and fosters personal growth and self-discovery.

Individuals learn to regulate the nervous system, track sensations, and cultivate a deeper understanding of oneself. This journey allows the space for repatterning responses and beliefs which provides full integration and embodiment their true, highest self.

I provide holistic support in a safe, grounding space where I utilize various techniques. I a support through one-on-one calls as well as speak at, teach and host large group events.

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